Sensitive stomach eating

Hello all and hope life is going well.

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I've been thinking a lot about my food and nutrition this week and though I'd do a post about it as I haven't come across anyone who has mentioned similar issues (though I'd love to hear from you if you have).  Basically I have a very sensitive digestive system, it seems to get very inflamed and as much as I'd love to follow all the 'eat lorryloads of fruit, veg and wholegrains' advice to support my health, my insides can't deal!

So I get left with a dilemma about how to eat in a way which is supportive to my health in terms of providing nutrients without making my insides really angry.  At the risk of tmi - it isn't IBS cos my bowels are fine - it seems to be more a stomach/upper GI issue.

I recently had an appointment with a specialist CFS nutritionist and we're doing more investigations to try to get to the bottom of what is going on.  And of course I've been through all the NHS checks, they are totally baffled.  I do have diagnosed Coeliac Disease so gluten is a total no-go and I haven't had any for years.

What we do know makes it worse:

-Fibre, especially insoluble fibre. So fruit, veg, wholegrains, bread, seeds, dried fruit, nuts etc.
-Fatty foods.
-Large quantities of protein.

Which mostly leaves a bit of lean protein, white rice and dairy.  I do eat little bits of fruit and veg but have to keep it minimal or it leaves me in mega pain.   I take multivitamins to help nutrition and omega 3 too.

'FODMAP' recommended foods (a diet recommended for IBS) also cause me issues so it doesn't seem to be the 'fodmaps' that are causing the problems. By experimenting on myself I found I could manage 'orange veg' pretty well - carrots, squash etc and I just learned on Chris Kresser's website (Paleo diet expert guy) that these particular vegetables are low in 'insoluble' (indigestible) fibre.  He describes eating insoluble fibre as like taking a wire scouring pad to your insides if you have inflammation.  Which is what it feels like frankly!

So the question is - what to do to decrease the inflammation? I've been taking some soothing herbs that the nutritionist has recommended me; she also suggested I do a dairy-free month to see if that helps.  I'm working on increasing my non-dairy calcium intake this week in preparation to try this (tofu and sardines mostly, as I can't do it through green veg!). I'll let you know!

Probiotics and prebiotics are also mentioned a lot as solutions to digestive issues.  Prebiotics are indigestible fibre so not an option for me currently.  I can manage some probiotics (mm, sauerkraut!) but kefir made my insides go insane!!

This topic is very much a work-in-progress for me so I can't offer any 'ultimate insights' currently, but I wanted to share my experience in case it helps anyone else with sensitive insides be able to eat again. I've literally had months where I've scarcely been able to keep anything down (isn't digestion a glamorous topic!!).  Orange veg, rice, lean protein and 'soft' yoghurty-type texture foods are the way!

Wishing you health, love and happiness as always xx